Have FUN, Get Fit, Get Healthy, Keep It & Evolve Your Life With Shelley
Are you sick and tired of being sick and tired?
Just over it and ready to commit to adding in new habits and getting rid of old ones that don’t serve you?
I have been there!
Are you looking to FINALLY find a way to add in fitness, flexible eating, healthy habits, and change your mindset and your body from the inside out and life a happier, healthier, fitter, higher quality of life everyday?
It’s not going to take just 7, 21, 30 days, it takes creating healthy habits over time.
Physical results take time.
12/30/2013 I said enough is enough and I joined a group just like this and the rest is history. I am in SUCH an amazing place in my life. I have aged 9 years since that date of decision, and I often wonder “what the heck my life would be like if I DIDN’T take care of myself over the last 9 years?”
We can all guess what happens when we don’t take care of ourselves. So I’m going to show you the amazing tips, tricks, lifestyle healthy hacks and learn how to carve out time for you in fitness, mindset and food focus to actually change and empower your life.
Join the JUMPSTART Best You Challenge!
– Private facebook community
– Daily motivation
– Habit tracker
– Suggested monthly reading and audio books
– Weekly Live video from me on specific healthy habit topics with Q&A
– Meal ideas and recipes, how to put it into a meal plan and how to meal prep
– HOW to eat no matter where you are
– Education and special offers on the #1 tool I use over the last 4 years called ketones – not required but you will want to know and understand how they can help accelerate your results. I will have special offers one in the group if you want to give these a test run along side your fitness and nutrition.
– My FAVORITE RESULTS GETTING WORKOUT EVER!!! 15 day at-home fitness program that literally gets results and will lift your booty and sculpt your entire body – perfect for SUMMER which is only 6 months away! We start working on a fit strong healthy body right now! As we get older we lose muscle and we need to move our body to boost our metabolism, and lift some weights, or at least start with body weight. I’ll show you how with Live videos to workout with me in the group. Easy to follow along. Modifications for every level.
PS I know I mentioned 15 day workout – we are going to repeat the workout the second half of the month.
To join the group it is a monthly fee of only $35.
Be on the lookout for a WELCOME EMAIL with your next steps to join the private Facebook community group
TO being better like THIS!!!