Now is the time to put your health at the top of your priority list.
To help you I will combine Fitness + Nutrition + Support = SUCCESSFUL RESULTS! My goal is to help you create lifelong healthy habits so you can be CONFIDENT and BURSTING with ENERGY to live your life to its FULLEST every day!
When is the 30 Day Challenge?
The First Monday of Each Month and you can get into the group right away to get familiar with how it all works and be among the postive energy of my fitness community!
Who Can Join Shelley’s Virtual Fit2Freedom Fitness & Nutrition Challenge ?
Anyone! Whether you are wanting to lose 5 pounds or 50 pounds or even 100; empower your life, take control or simple things that will change just about eveything, gain confidnece, tone up, gain muscle mass, or improve your flexibility, energy levels and focus we can customize a 30 day program to meet your needs.
WHERE is the Virtual Challenge Group Held?
Unlike other fitness challenges, you do this one right in your own home or you can take it to the gym if you love that type of atmosphere! One thing though…..You don’t have to worry about getting your butt to the gym or storing bulky equipment.
I have a private Facebook community where we we share our daily proof of fitness and nutrition accountability, motivation, recipes, ask questions, etc…..
We also use the NEW Beachbody Challenge Group APP Tracker to help you and I both track your daily progress and ensure your daily accountability. You also get to particiapte with other group members and see and support their daily posts of food, fitness, and overall motivation.
WHAT is the 30 Day Challenge Group? Why does it work?
The Team Fit2Freedom challenge focuses on YOUR individual goals.
Shelley will identify your fitness goals,
match you up with the perfect fitness challenge pack that includes:”
– a fitness program,
– a nutrition and meal plan book with recipes,
– a 30 day supply of shakeology super foods and any other supporting tools it will come with depending on the program,
– the private group of fitness group challengers is MAGIC – -there is nothing like the accountability factor of showing up to others — the Challenge App Tracker will remind you to log your workout and nutrition and the group members WILL be cheering you on the entire time!
We will figure out how many calories you need to be taking in each day, how many meals and the portion sizes for optimal results, as well as how many need to be burned – don’t worry, we won’t count calories through the day. It will be fun and simple!
As a starting point, we will take our measurements, a before picture, and weigh on Day 1 and every STATurday after that. 😉
Because everyone is different and will have a different starting weight and goals, we will be using the Beachbody Club membership to customize a meal plan specific to your goals to get you the maximum results during the 30 day challenge! This is included in your challenge pack for free for 30 days.
During the challenge we will follow our individualized workouts, meal plans, and log them in our private group.
You do not have to share your weight with the group, but we would like to know how you did each week. You should plan on working out 5-6 days a week and getting into your skinny jeans by the end of the month!!
At the end of the 30 day challenge, we will take our measurements, pictures, and weight again.
Every fitness challenger will be eligible to receive a FREE t-shirt with their program name on it for taking the Beachbody Challenge PLUS you will be entered into the daily prize of $500 soe simply completing your program and submitting your results and story!
In addition, we have FUN weekly contests in the challenge group so you can win fun prizes for just showing up and motivating others!
What will I be eating 30 Day Fit2Freedom Challenge?
#1 You will NEVER be starving. We will be eating 4-6 times per day!
You can workout everyday and not see the full results if you’re not eating healthy and filling your body with the RIGHT nutrients.
The reasons WHY we crave the bad things for us is because our body is not getting everything it needs nutritionally.
This isn’t a super pill that works by magic! This is a whole foods super foods shake-like drink that conditions the body to be strong and healthy while you exercise – also has pre and probiotics and protein that will leave you feeling full and satisfied.
You don’t lose weight by starving your body of food but by only giving it the right food! In a nutshell, it staves off hunger, cuts cravings, and keeps you healthy during this journey 🙂 I love it and my entire family east it daily and we put it into pancakes and healthy cookies, etc…
#2 You are going to being drinking a TON of water – -this will flush, detox your system, help to digest foods better and has tons of other positive benefits. You will learn more about hydration in the Challenge Group.
#3 Your Beachbody fitness program comes with a killer nutrition meal plan and recipe book – -simple meals to make that are also family friendly and all surrounded about clean eating. You will have several options of TYPES of meal plans from your fitness program booklet to the online custom meal planner; vegan, gluten free, grain free, paleo, etc…. We truly have something for everyone.
I will share with you my personal meal plans and how I eat so you have a benchmark to start from if needed.
#4 Shakeology — Your super foods nutriion meal of the day! Nutrition and nutrients = ENERGY! I have been doing shakes for 12 years — trust me they are NOT all the same. Shakeology is just hands down the best I have ever had and I started using it as a customer before I became a coach. Everyone in my family frmo my husband, my father, my children – they all use it. Its tasty, simple, fast, SUPER HEALTHY and there are many falvors to choose from.
What do I need for the 30 Day Fit2Freedom Challenge?
I personally ALWAYS suggest Bundled Fitness Challenge Packs ! They just make so much sense. The bundles include EVERYTHING you need to get started RIGHT and SAVE MONEY !
Challenge Packs include;
– the fitness program of your choice,
– your supplements,
– all the equipment you need,
– bonus workouts ,
– a 30 DAY VIP membership to the Beachbody CLUB (Beachbody On Demand streaming workouts via Roku, phone APP or wireless connection and the online customizable meal plans),
– free shipping on everything,
– my coaching and a guaranted spot in the Fit2Freedom Challenge group.
There is a Challenge Pack for all fitness levels and all of your favorite Beachbody workout programs.
===>>> CLICK HERE for details on your challenge pack program of choice. If you would like to receive future discounts on programs, supplements and shakeology be sure to see below under NEXT STEPS for the two enrollment options details
BEST CHALLENGE PACKS TO START WITH: Shelley’s TOP Fitness Program Challenge Pack recommendations include:
– 21 Day Fix (30 mintues; beginner to intermediate fitness w/ weights and cardio)
– 21 Day Fix Extreme (30 mintues; intermediate to advanced fitness w/ weights and cardio)
– Insanity Max 30 (30 mintues; high cardio with tabata style workouts – -use your body weight only)
– PIYO (25-40 minutes; fast moving fusion of pilates and yoga moves)
If you already have a Beachbody program or Shakeology and just really need some help getting that kick start I can ABSOLUTELY help you out!!
What is the Commitment for the 30 days?
We are going to spend the next couple of weeks together ♥ —you may find that many things will change for you . . . not just your body but your energy level, nutrition, and perhaps you’ll even forge new friendships with other Group members.
During the Fit2Freedom Challenge, I will give you 100%.
In order to get results, you will need to do the same—you are WORTH IT and you WILL see a difference! 🙂 I promise !!!
If you don’t, there is a FULL 30 Day Money Back Guarantee.
If you are ready to get started and would like to talk more with me, please fill out the Form below or shoot me an email to Join the Challenge♥
If we are already having a conversation and I have sent you to this page….please continue on to the next steps for enrollment!
1) Get Your Challenge Pack — 2 Ways to Enroll
WHY CHALLENGE PACKS
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success!
A Challenge Pack includes:
– Your Fitness program
– 30 meals of Shakeology super foods nutrition with 101 recipes
– Nutrition meal plan book with recipes
– Supporting tools with the program ranging from (Shaker cups, portion control containers, workout equipment – depends on the program you select and these items ALWAYS come with the 21 Day Fix workouts)
– FREE 30 day access to Beachbody on Demand streaming workouts anywhere you go there are NO excuses, AND customizable meal plans suited to your calorie needs
– 30 day money back guarantee on everything!
Prices range from $140 and higher and every challenge pack comes with a 30 Day Money Back Guarantee – -even a bottom of the bag guarentee on Shakeology = nothing to lose, everything to gain in a fun, fit, confident and energized healthy lifestyle meeting and achieving your health and fitness goals!
**See my recommednations for challenge packs to start with as listed above.
ANYONE of those programs will have you achieving INCREDIBLE results both internally and externally IN 30 DAYS AND LESS.
I have done them all myself and have had hundreds of coaches and customers get incredible results.
ARE YOU INTERESTED in an ongoing 25% discount on shakeology, supplements or fitness items through Beachbody?
Then you will enroll as a Preferred Customer Discount Coach while purchasing your challenge pack. Includes super discount shipping and is only $15.95 per month to access the discount program.
2) Choose Your Shakeology Flavor
You can workout everyday and not see the full results if you’re not eating healthy and filling your body with the right nutrients.
Here is a video about all of the awesome super foods in the Shakeology – it is also included in the meal plans so you don’t have to think about how to work it in….
I have had a Shakeology every day for 29 months. I would NOT go a day without it!
3) Enter the Beachbody Challenge = Get a free t-shirt and more!
WIN $$ For YOUR Transformation – The Beachbody Challenge
A health and fitness transformation competition where each participant is eligible for a chance to win $500 every day for having an inspirational and motivational story. And the best transformations will be eligible for a chance to win more than $100,000 in cash and prizes!
>>> LETS GET STARTED!
Complete your Challenge Pack Order and you ARE IN
Maybe you want more information from Shelley!!
If you would like extra accountability, but you are not ready for the intensity or commitment of a 30 day challenge, you can add me as your FREE coach by clicking here.
You will receive my help, and also be added to our private year-round simple and easy going accountability group on Facebook.