MOVEMENT + Caloric Deficit is the key to weight loss and the key to staying healthy and lean.
But let’s be real. There’s more that goes into it;
✔️Sleep
✔️Type of nutrition you’re fueling your body with
✔️Hormones
✔️Mindset
Let’s focus on
BODY MOVEMENT…..
Because…..
It’s free, it’s simple and anyone can do it starting now.
Walking is underrated. Walking and getting in your 10,000 steps a day is a pinnacle key to your weight loss and destressing your nervous system and your mindset and your energy levels and your hunger levels and how well you sleep.
Getting a fitness plan in place is a great next step to walking and when you are working out – keep walking too to supercharge your results.
I suggest;
✔️workout 4-5 days per week
✔️use weights to build muscle which protect bones, shape the body, and muscle burns fat #YAY
✔️walk 30 min day
✔️ get a nutrition plan you can stick to that’s realistic and still allows you to eat foods you love
✔️ track your food, this is the most eye opening experience ever
Of course if you don’t know where to start and you’re looking for a plan that works, coaching, weekly checkins, support, motivation and accountability to creating forever change, I’m your girl😘
Get more info on my Fit Empowered Woman Project Virtual Bootcamp 
6 days ago
