HAPPY HEALTHY FIT EMPOWERED feels great at 48!🙌🏻
I used to workout 30 to 45 minutes 5-6 days per week. It was awesome. It worked. My life was a little different then. I even got some abs along the way.😂
However, in the past few months, I’ve had some bigger priorities in the morning before my kids wake up such as a greater self-care regimen in the morning; more reading, more meditating, more journaling and it’s completely transformed me.
I HAD TO DO THE WORK!
Working our mindset and our spirit and our energy levels takes just as much if not more work and effort and time and energy, than the time it requires to work our bodies.
However working our bodies and moving our bodies is extremely important this is why I say every day “when in doubt walk it out” and walk for 30 minutes if you can’t get in a work out.
I love the elevated happy endorphins that I get in the morning when I lift weights or do any kind of workout. I’ve simply just been sticking to 10 to 15 minutes 4-5 days a week.
Guess what?
It’s still working!! 😜
The beauty I have found in this is that it does not have to be all or nothing.
Progress is progress, one round versus three rounds is still progress
Don’t get discouraged if you mess up…. What IS messing up anyways?
There is no messing up!
We live life.
It happens to everyone though….. missing a workout or a walk or indulging in fun meals beyond your meal plan.
If you gain a few pounds, or eat a little too much over the weekend, or miss a scheduled workout, don’t obsess over it.
We’re moving forward, not backward. Keep on, keepin’ on! Get back on track today (drink more water, eat lottsa veggies and protein your next meal or take a walk) and focus on what’s ahead. You got this!
5 days ago
