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Shelley Hobbs | Fitness Nutrition & Business Coaching | The Fit Empowered Woman Project

Shelley Hobbs | Fitness Nutrition & Business Coaching | The Fit Empowered Woman Project

Blog

BEST Keto Fat Coffee Recipe That Also Repairs DNA + Fat Burning

Blog, Keto Recipes

BEST Keto Fat Coffee Recipe That Also Repairs DNA + Fat Burning

July 2, 2019 Leave a Comment

Instagram

If you’re sick of feeling sick and tired, stay with me.

Food is the #1 thing that people need help with even when they think they are eating healthy.

No workout can outdo a bad diet.

Food either makes a person fat and unhealthy
Or
Healthy strong energized lean and changes their entire life!

When you’re in a hurry, do you make the best foods choices?
Usually me neither….. and now you CAN!!!

WHAT IF you had something in your refrigerator that you could heat up anytime that is RELIABLE… like a total SURE THING!

It’s fresh (never frozen), organic, farm to table, no hormones, no artificial ingredients, affordable delivered weekly or easy to pause at any at any time.
This is a no brainer!

Affordable to your budget weekly $8.99 to $11.99 per item.

Choice of 4 full meals and mini-meals to mix and match.

If you want to start a path to create change here’s my advice……

✅Start NOW with an anti-inflammatory lifestyle diet.
✅Start with a week order of Pruvit foods and eat with me😘

note: It will ask you to be on the weekly smartship; you can pause when you get your notification text & email reminder to order your next weeks meals, OR….. keep going with it and rock your nutrition!

I can help get you started.😘

Plus super bonus, I’ll ship to you a free 3 pack of ketones for anyone who grabs these meals with the link below so I can support you
And, I’ll add you into my support group filled with amazing keto and low carb meal and recipes nd motivation and support.

http://coachhobbs.shopketo.com/food

Let’s do this!

shelleyfitempoweredmom

•

If you’re sick of feeling sick and tired, stay with me. Food is the #1 thing that people need help with even when they think they are eating healthy. No workout can outdo a bad diet. Food either makes a person fat and unhealthy Or Healthy strong energized lean and changes their entire life! When you’re in a hurry, do you make the best foods choices? Usually me neither….. and now you CAN!!! WHAT IF you had something in your refrigerator that you could heat up anytime that is RELIABLE… like a total SURE THING! It’s fresh (never frozen), organic, farm to table, no hormones, no artificial ingredients, affordable delivered weekly or easy to pause at any at any time. This is a no brainer! Affordable to your budget weekly $8.99 to $11.99 per item. Choice of 4 full meals and mini-meals to mix and match. If you want to start a path to create change here’s my advice…… ✅Start NOW with an anti-inflammatory lifestyle diet. ✅Start with a week order of Pruvit foods and eat with me😘 note: It will ask you to be on the weekly smartship; you can pause when you get your notification text & email reminder to order your next weeks meals, OR….. keep going with it and rock your nutrition! I can help get you started.😘 Plus super bonus, I’ll ship to you a free 3 pack of ketones for anyone who grabs these meals with the link below so I can support you And, I’ll add you into my support group filled with amazing keto and low carb meal and recipes nd motivation and support. http://coachhobbs.shopketo.com/food Let’s do this!

2 days ago

View on Instagram |

1/9

In Sedona at a mastermind with my #Pruvit community and team and loving having a hotel room all to myself. It’s a nice break for this mama!

This is a bold statement, but I'm 100% CONFIDENT that I can help you get amazing results in your body, your brain, your energy, healthier better habits by Valentine’s Day;
I am looking for 20 people who want to get more energy, get incredible brain focus and clarity, lose fat, have a better mood, better awesome sleep, better skin, appetite suppression, change their food habits and change body composition ......BY Valentines Day.🙌🏻👊🏻💯😁

No gimmicks....I will be helping you learn how to eat healthy, tips to drop the carbs and sugar, a meal plan that is simple easy and done for you, learn daily healthy living habits, 💥drink theraputic ketones daily.

-->> If this is you...comment “I’m Ready”
AND shoot me a message here on FB with "I’m Ready!" I’ll get you details😘

shelleyfitempoweredmom

•

In Sedona at a mastermind with my #Pruvit community and team and loving having a hotel room all to myself. It’s a nice break for this mama! This is a bold statement, but I'm 100% CONFIDENT that I can help you get amazing results in your body, your brain, your energy, healthier better habits by Valentine’s Day; I am looking for 20 people who want to get more energy, get incredible brain focus and clarity, lose fat, have a better mood, better awesome sleep, better skin, appetite suppression, change their food habits and change body composition ......BY Valentines Day.🙌🏻👊🏻💯😁 No gimmicks....I will be helping you learn how to eat healthy, tips to drop the carbs and sugar, a meal plan that is simple easy and done for you, learn daily healthy living habits, 💥drink theraputic ketones daily. -->> If this is you...comment “I’m Ready” AND shoot me a message here on FB with "I’m Ready!" I’ll get you details😘

2 days ago

View on Instagram |

2/9

Is it any coincidence that my Pruvit Meals showed up the same day that I’m wearing my favorite Pruvit gear and I’m going to a Pruvit event in Sedona this weekend 🙏🏻🥳
I am SO PUMPED about this Pruvit meals delivery service!

I’ve had meal delivery service for the past few years trying out a few different companies, for the matters of convenience and helping me to stay on track through the week especially for those weeks or months when I don’t meal prep or to give me a little bit of a break from meal prep, because quite honestly I don’t always want to cook.

💪🏻But I always want to stay on track that is for sure.

Pruvit Food is now available for order and will sell out FAST! (Link in bio or below)

Farm to fork.
Clean keto.
350-550 calories per meal to work efficiently with your low carb or keto lifestyle and your ketones.

Explore the menu at the link below and grab them while their available this week. They can ship weekly to you if you like.

I KNOW you spend more $ on Uber Eats or eating out….. so start here with me! Message me so I can add you into our Core 4 Challenge group to help you on your wellness goals!🙌🏻

Click below to shop the different meal options and lets make this year massively successful!

All meals are farm to your front door, clean and organic with pruvit approved macros! 👍🏻

You will get results with these meals and all you need to do is heat them up!
They are fresh not frozen.
No prep or following any recipes!

Its done for you created by master chefs!

http://coachhobbs.shopketo.com/food

shelleyfitempoweredmom

•

Is it any coincidence that my Pruvit Meals showed up the same day that I’m wearing my favorite Pruvit gear and I’m going to a Pruvit event in Sedona this weekend 🙏🏻🥳 I am SO PUMPED about this Pruvit meals delivery service! I’ve had meal delivery service for the past few years trying out a few different companies, for the matters of convenience and helping me to stay on track through the week especially for those weeks or months when I don’t meal prep or to give me a little bit of a break from meal prep, because quite honestly I don’t always want to cook. 💪🏻But I always want to stay on track that is for sure. Pruvit Food is now available for order and will sell out FAST! (Link in bio or below) Farm to fork. Clean keto. 350-550 calories per meal to work efficiently with your low carb or keto lifestyle and your ketones. Explore the menu at the link below and grab them while their available this week. They can ship weekly to you if you like. I KNOW you spend more $ on Uber Eats or eating out….. so start here with me! Message me so I can add you into our Core 4 Challenge group to help you on your wellness goals!🙌🏻 Click below to shop the different meal options and lets make this year massively successful! All meals are farm to your front door, clean and organic with pruvit approved macros! 👍🏻 You will get results with these meals and all you need to do is heat them up! They are fresh not frozen. No prep or following any recipes! Its done for you created by master chefs! http://coachhobbs.shopketo.com/food

3 days ago

View on Instagram |

3/9

I mean who in their right weirdness eats a giant pickle on the way home from work?
Me!
I DO!😂💪🏻 (where is the pickle emoji when you need it!)🥒 cucumber will work.

The pickle is an amazing snack. If you are having a salty carb or a sugar craving, you won’t after you eat a pickle. It has so many health benefits as well too — check it out!!

⭐️11 Amazing Health Benefits of Pickles⭐️

1. Excellent Sources Of Anti-Oxidants

2. Improves Digestive Health

3. Can Help Control Your Diabetes

4. Can Promote Liver Health

5. Promotes Stomach Health

6. Good For Weight Loss

7. An Effective Remedy For Morning Sickness

8. Helps Reduce Spleen Cancer Risk

9. Helps Lower Risk Of Developing Yeast Infections

10. Help Relieve Stress And Improve Mental Health

11. Pickles Help Prevent Constipation

shelleyfitempoweredmom

•

I mean who in their right weirdness eats a giant pickle on the way home from work? Me! I DO!😂💪🏻 (where is the pickle emoji when you need it!)🥒 cucumber will work. The pickle is an amazing snack. If you are having a salty carb or a sugar craving, you won’t after you eat a pickle. It has so many health benefits as well too — check it out!! ⭐️11 Amazing Health Benefits of Pickles⭐️ 1. Excellent Sources Of Anti-Oxidants 2. Improves Digestive Health 3. Can Help Control Your Diabetes 4. Can Promote Liver Health 5. Promotes Stomach Health 6. Good For Weight Loss 7. An Effective Remedy For Morning Sickness 8. Helps Reduce Spleen Cancer Risk 9. Helps Lower Risk Of Developing Yeast Infections 10. Help Relieve Stress And Improve Mental Health 11. Pickles Help Prevent Constipation

4 days ago

View on Instagram |

4/9

People ask me how many days per week I work out and I would say EVERYDAY I focus on moving my body. .....
Workouts:
I do 5 intentional workouts per week following a program and then Saturday and Sunday I leave it up to how my body is feeling; sometimes it’s just a walk with my dogs but I’ll increase the miles from 2 to about 3 to 4, sometimes it’s yoga or Pilates, but I believe moving our bodies is so incredibly important to keep our body young, energized, healthy and working, to keep us youthful, to get that awesome sweaty glow on and help all of the internal organs of our body work properly and it’s incredible on our mental health, our spirit and it helps us sleep better which in turn makes everything work better!!

Food;
I’ve eaten a low carb lifestyle for six years, I’ll go back-and-forth between sometimes eating a more strict ketogenic diet and then leaning into low carb but I always eat clean except for then one day a week I carb up and I basically just eat whatever I’ve been wanting or craving through the week and I never feel like I’m depriving myself.

I am 48 and I did not start working out or eating well or taking care of myself until I was 40. You can charge at anytime and the key is that you have to make it an every day lifestyle. If you’re feeling better, keep doing it no matter whether you’re seeing 👁 results or not, if you feel results, the physical results will show up eventually. What is happening on the outside of your body is a reflection of what’s going on on the inside and it just takes time.

shelleyfitempoweredmom

•

People ask me how many days per week I work out and I would say EVERYDAY I focus on moving my body. ..... Workouts: I do 5 intentional workouts per week following a program and then Saturday and Sunday I leave it up to how my body is feeling; sometimes it’s just a walk with my dogs but I’ll increase the miles from 2 to about 3 to 4, sometimes it’s yoga or Pilates, but I believe moving our bodies is so incredibly important to keep our body young, energized, healthy and working, to keep us youthful, to get that awesome sweaty glow on and help all of the internal organs of our body work properly and it’s incredible on our mental health, our spirit and it helps us sleep better which in turn makes everything work better!! Food; I’ve eaten a low carb lifestyle for six years, I’ll go back-and-forth between sometimes eating a more strict ketogenic diet and then leaning into low carb but I always eat clean except for then one day a week I carb up and I basically just eat whatever I’ve been wanting or craving through the week and I never feel like I’m depriving myself. I am 48 and I did not start working out or eating well or taking care of myself until I was 40. You can charge at anytime and the key is that you have to make it an every day lifestyle. If you’re feeling better, keep doing it no matter whether you’re seeing 👁 results or not, if you feel results, the physical results will show up eventually. What is happening on the outside of your body is a reflection of what’s going on on the inside and it just takes time.

4 days ago

View on Instagram |

5/9

When that ketone energy power kicks in I turn into wonder woman!😂💪🏻 Did anyone used to watch thale actual Wonder Woman show? When she did her spinny spin, she turned into wonder woman lol… same👇🏻😘

shelleyfitempoweredmom

•

When that ketone energy power kicks in I turn into wonder woman!😂💪🏻 Did anyone used to watch thale actual Wonder Woman show? When she did her spinny spin, she turned into wonder woman lol… same👇🏻😘

5 days ago

View on Instagram |

6/9

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone!

Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale!

I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies.

And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support.

Questions? DM me, I’m happy to help!
Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://coachhobbs.shopketo.com
OR
Link In Bio ⚡️⚡️⚡️
.
.
.
.
#justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

shelleyfitempoweredmom

•

YAY! The moment we have all been waiting for!! A MASSIVE site wide sale just launched on NAT ketones, electrolytes and fat coffee!!!! Now is your chance to grab the best flavors in a larger supply before they are gone! Not only is EVERYTHING on sale 22% off BUT we also have ALL OUR SEASONALS included in this sale! I suggest you grab 1-2 boxes of NAT ketones + Citrus Mitoplex + Keto OS PRO with this sale! And for a boost of collagen for skin tightening and anti-aging the Keto Kreme is incredible and delicious! I use it for a power packed keto coffee daily or add into pancakes or oatmeal or smoothies. And to really jumpstart and kick start your fat loss results grab the 60 Hour Keto Reboot System and join me this month on fasting and detoxing your body using ketones for support. Questions? DM me, I’m happy to help! Whatever you end up grabbing, shoot me a DM so I can add you into my awesome incredible support group with how do use key tones for the most effective results, meal ideas and recipes and so much more support and motivation! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 https://coachhobbs.shopketo.com OR Link In Bio ⚡️⚡️⚡️ . . . . #justpruvit #ketones #ketosis #keto #lowcarb #over40 #over50women #hormonebalance #weightlossgoals

6 days ago

View on Instagram |

7/9

“Exogenous Ketones have been demonstrated to have a tumor suppressing or shrinking effect even in the presence of dietary carbohydrates!!”

I’m listening to this book “Tools of Titans” on audio book while I’m waiting for the hardcopy to be delivered. This is one of those where you actually need and want both.

It’s 10 hours on the audiobook and literally a Bible to life. A lot of it reminds me of “think and grow rich”, but moreover an overall essence of how to succeed in all
areas of life, taking the best tips from hundreds of successful people in their own niche.

Around minute 54 he started talking about the ketogenic diet and intermittent fasting; how it started, all the health benefits, lists out a meal plan and supplements of a particular person and also talked about @justpruvit exogenous ketones!!😍
I was stunned! I didn’t expect anything about diet or ketones in this book, and these are two of my favorites topics!

Ketones is what I’m talking about all the time and sharing with you guys and I’ve been using them for four years.

They are literally extraordinary in every single way.

You do not have to eat the keto diet to get the benefits of drinking ketones but if you do eat a keto diet and or a low carbohydrate diet you are going to supercharge all of the incredible health benefits.

So this is my shameless plug to grab yourself a 5 or 10 day trial kit of ketones from me this week!

Learn all the benefits here and get details on each trial kit! I’ll send you an email.
👇🏻👇🏻👇🏻 DM TRIAL KIT OR click link
https://form.jotform.com/shelleyhobbs/ketones-samples-request

Order the hard copy of this book. Absolutely incredible!

shelleyfitempoweredmom

•

“Exogenous Ketones have been demonstrated to have a tumor suppressing or shrinking effect even in the presence of dietary carbohydrates!!” I’m listening to this book “Tools of Titans” on audio book while I’m waiting for the hardcopy to be delivered. This is one of those where you actually need and want both. It’s 10 hours on the audiobook and literally a Bible to life. A lot of it reminds me of “think and grow rich”, but moreover an overall essence of how to succeed in all areas of life, taking the best tips from hundreds of successful people in their own niche. Around minute 54 he started talking about the ketogenic diet and intermittent fasting; how it started, all the health benefits, lists out a meal plan and supplements of a particular person and also talked about @justpruvit exogenous ketones!!😍 I was stunned! I didn’t expect anything about diet or ketones in this book, and these are two of my favorites topics! Ketones is what I’m talking about all the time and sharing with you guys and I’ve been using them for four years. They are literally extraordinary in every single way. You do not have to eat the keto diet to get the benefits of drinking ketones but if you do eat a keto diet and or a low carbohydrate diet you are going to supercharge all of the incredible health benefits. So this is my shameless plug to grab yourself a 5 or 10 day trial kit of ketones from me this week! Learn all the benefits here and get details on each trial kit! I’ll send you an email. 👇🏻👇🏻👇🏻 DM TRIAL KIT OR click link https://form.jotform.com/shelleyhobbs/ketones-samples-request Order the hard copy of this book. Absolutely incredible!

7 days ago

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8/9

After TWO 10 hour volleyball weekend tournament days that required 7am show ups and we live an hour away🙌🏻🏐😂
So it starts at 7,
which means we need to leave at 6, which means we need to wake up between 4:45 and 5,
which means we need to be ready by 5:15,
which means we need to be eating breakfast by 5:15 to 5:30,
which means we need to get the dogs ready and crated for the day, make lunches and get the car packed up and be ready to go by 6😂 #ParentMath

shelleyfitempoweredmom

•

After TWO 10 hour volleyball weekend tournament days that required 7am show ups and we live an hour away🙌🏻🏐😂 So it starts at 7, which means we need to leave at 6, which means we need to wake up between 4:45 and 5, which means we need to be ready by 5:15, which means we need to be eating breakfast by 5:15 to 5:30, which means we need to get the dogs ready and crated for the day, make lunches and get the car packed up and be ready to go by 6😂 #ParentMath

1 week ago

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9/9

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