what is shift shop beachbody workout before afters top beachbody coach

 

NOW AVAILABLE, THE SHIFT SHOP features Beachbody’s newest Super Trainer, Chris Downing, and is designed to make you leaner, faster, stronger in only 3 weeks!

THE SCOOP ON THE SHIFT SHOP

WHAT IS THE SHIFT SHOP?
The SHIFT SHOP is a fitness program for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results. Featuring Beachbody’s newest Super Trainer Chris Downing, The SHIFT SHOP is your 3-week Rapid Rebuild program.

WHAT MAKES THE SHIFT SHOP UNIQUE?
The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow-then gradually increases the intensity week by week-all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45 minute workouts and clean eating. The results when you cross the finish line? Stunning.

WHAT ARE THE SHIFT SHOP PRODUCT DETAILS?

The program includes 8 workouts:

•  3 Cardio workouts (25-45 min)
•  3 Resistance workouts (25-45 min)
•  Shift Core (12 min)
•  Shift Mobility (20 min)
PLUS: Printable Workout Calendar and Meal Plan

SEE all of these amazing Shift Shop transformations

what is shift shop beachbody workout before afters top beachbody coach

what is shift shop beachbody workout before afters top beachbody coach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get your Shift Shop Challenge Pack here and you can ensure you will feel and see results in 3 weeks or a 30 day money back guarantee. But even better, when you invest in you, you get me as your personal and free online fitness motivation coach, and a spot in my exclusive support and accountability group.
Lets make the SHIFT together!

==>> Get your Shift Shop Challenge Pack today and email me at CoachShelleyHobbs@gmail.com and let me know you are read to go!

 

 

Shelley Hobbs
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