what is core de force workout and meal plan

Core de force what is







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Core De Force Workout Calendar


what is core de force challenge groups beachbody

Core De Force Live with Joel and Jericho

what is core de force challenge groups beachbody

LIVE workout core de force with joel and jericho beachbody leadership retreat 2016

what is core de force challenge groups beachbody meal plan shakeology

Core De Force meal plan includes 1 daily Shakeology


• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body de nition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and 16 min. Core Kinetics.

  • A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fittness experience teaching a variety of workouts, from Kickboxing to cardio.
  • Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.WHO Can Do This Program?• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.
  • Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30TM, TurboFire®, and P90X®.
  • Those looking for an MMA-inspired program.
  • People who want to see results quickly.What makes CORE DE FORCE unique?
  • Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.
  • Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.
  • The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!
  • The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that res up your fat-burning metabolism!


What’s included in the CORE DE FORCE Challenge Pack?

• 8 workouts on 3 DVDs of 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
o 2 bodyweight resistance workouts
o 1 CORE DE FORCE Relief workout
o 1 Active Recovery stretch workout

• CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.

• Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.

• 30-Day Wall Calendar includes your daily workout schedule.

• 30-Day supply of your choice of Shakeology

• Portion Fix Containers to help you eat perfectly balanced for your body

• Shakeology shaker take and go cupPLUS 2 FREE BONUS WORKOUTS

• 5 Min. Core on the Floor: The ultimate core nisher—5 challenging plank movements to help burn the belly and de ne, flatten, and tone the tummy.

• Core Kinetics: 16 min. Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.

• FREE Bonus Workout DVD—MMA Mashup when you purchase through Shelley as your designated Team Beachbody CoachAll the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! A $19.95 USD value.

Can I stream CORE DE FORCE workouts?

• Yes! If you purchase CORE DE FORCE and become a Beachbody® On Demand member, you’ll get unlimited streaming access to CORE DE FORCE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream CORE DE FORCE.

PLUS, coming this winter 2017, your Beachbody On Demand membership will give you exclusive access to TWO additional CORE DE FORCE workouts, the Modifier Track, and additional content from Joel and Jericho via any desktop, laptop, tablet, TV, or mobile device.

Get into Shelley’s Online Fitness & Nutrition Focus Bootcamp with a Discount Bundle Challenge Pack + Accountability Workshop Support Group
Read More Below…….

Everything You Get In the Core De Force Challenge Pack:
Discount Bundle + Accountability Workshop Challenge Support Group

Upgrade your nutrition, fitness, daily accountability, motivation and peer support!

I run a 30-day fitness challenge every month to help others get on the right track with a TOP-OF-THE-LINE fitness program and COMPLETE nutrition plan. A fitness challenge pack includes:

• Fitness Program
• Meal Plans that come with the fitness program
• Supplemental Meal Plans (including my favorite shakeology recipes!)
• First 30-days worth of Shakeology (flavor of your choice!)
• Free 30-day trial to a Club Membership (access to on-demand streaming via wifi workouts and cooking show!)
• FREE Coaching with Shelley

• Private Facebook Online Accountability Group
• Free fitness program t-shirt for completing your program
• Eligibility to win prizes up to $500-$100,000
• Bi-weekly video group chats to discuss challenges, celebrate wins, and just have FUN!
• Kickoff your fitness journey phone consultation with Shelley to game plan your strategy to healthy and fitness success
This is a FULL SCALE  bundled and discounted fitness and nutrition Challenge Pack that comes with a 30 day supply of Shakeology and your choice of either a fitness program (not featured in the member library of Beachbody On Demand)
the option to be in my online bootcamp Beachbody challenge tracker app which we will keep progress of your;
– daily workouts,
– shakeology,
– weekly measurements and
– weekly progress photos,
– initial consulation call with Shelley
– bi-weekly group webinar chats to talk thorugh plateaus, celebrate wins and just have FUN!

ALL put together to help you really achieve your goals.

All backed by a 30 day full money back guarantee!

I’d say that is such a great investment in YOU and your future, that we had better get started! 😉
Cost of the Core De Force Challenge Pack:
You get everything listed above plus ME (as your free coach) for only $140 as a one time cost.
I can get you future discounts on Shakeology and any other products based on how we enroll you.
Lets have a chat first to see about the best situation and fit for your budget:


Everything That Comes IN the Core De Force Challenge Pack, the Nutrition Book, Meal Plan, Workout Calendar, What to Expect, WHO this program is for and HOW my Challenge Groups work! 

Part 1:
(and then I got cut off and had to hop back on video (that MOMLIFE 😉 )


Part 2



Join me in my next online challenge group bootcamp! I would LOVE to help you change your life with simple effective fitness and awesome tasty nutrition!

1) Fill out the form so I can get to know you and your goals:

2) Feel free to email me here and lets connect right away: coachshelleyhobbs@gmail.com

3) Get your Challenge Pack here:
Beachbody Challenge Packs Selection

Shelley Hobbs

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