****UPDATE ON SURGERY******

12376731_929350760435774_3003273785402344701_n

 

Breast implants before

Day before surgery

 

I had another post-op Dr. appt yesterday and literally, I am not to get my heart rate up for 3 weeks total which means literally no working out or even attempting to get in (or sneak in) some squats or abs at all. LOL 😝😭
I go back in 2 weeks — Jan 11 and I’ll likely get the green light to start working my lower body and to accelerate my heart rate minimally.
.
On top of it all, my body is still in recovery mode and I need a 2-3 hour nap per day! Daily, I just hit a wall and can’t go anymore and have to go nap. Its crazy. In addition, my digestive system is totally off-balance.
.
My sister in law is living with us and is so AMAZING, she is doing EVERYTHING.
She is such a blessing.
I had NO IDEA there was this much body tiredness in the 6 week recovery. I don’t know WHAT I thought it would be like as I have never had surgery before.
.
So I have to wear this crazy contraption — both the band and the bra 24/7 for three weeks!!! It’s working to stretch the skin and push the implants down-a great visual I know LOL
I’m not sure everyone has to go through this because it all depends on what you’re starting out with which for me was not a lot.
I keep calling my doctor and his office staff “Boob Artists” LOL — he is definitely a perfectionist and working to give me exactly what I asked for, which also requires daily massage and stretching the skin out.
.
So many details I know, but here’s the thing, most people don’t talk about these details so I just think it’s great for people to know what to expect.
.
Anyhow, I am loving seeing all my coaches and fitness group members daily workout photos — I’m SO envious….and PROUD!!
.
I am DEFINITELY going to have a fluffy belly and probably will have gained
5 lbs when its time to start over with getting back into fitness…..I guess that makes for a good transformation photo and 30 days to kick some fitness BOOOTAY! 🙂

 

==>> If you would like to start up a fitness and nutrition program with me for the new year —
I KNOW how to get myself and anyone else fit and health from home, only 30 minutes a day.

Email: coachshelleyhobbs@gmail.com
Subject: New Year New YOU Bootcamp

shelley hobbs top beachbody coaches

top beachbody coach, beachbody coach training, shelley hobbs, work at home momsimages

==>> UPCOMING EVENTS FOR YOU TO JOIN:

Get Fit & Healthy For Long Term Results: Join one of Shelley’s Online Fitness & Nutrition Bootcamps

ADD Superfood Nutrition Into Your Daily Diet: Get started with super nutrition with daily Shakeology

The Best 30 Minute Home Fitness Program EVER: Get the best more effective fitness program around – only 30 minutes per day using the 21 Day Fix fitness and nutrition program with the 21 Day Fix Challenge Pack (Shakeology included).

Join My Coaching Team: Create a life you LOVE that serves your mind, body and soul. Work with Shelley & become a Team Beachbody Coach on her top coaching team in the network. Be surround by daily positive energy of people who are on a path to empower their lives in health, fitness and financial independence through helping others achieve their goals in life. Learn more about online fitness coaching here.
——————————
#breastaugmentation #cleavage #boobspiration #breastaug #positive #breast #bikinibody #victoriassecret #goodvibes #beachbody #fitspo #bodyfit #fitmoms #igfitness #igfitness #fitfam #fitnotskinny #girlmuscle #fitoverforty #beforeafter #fitnesstransformation #fitness #fitgirlsofinstagram #bikinibody #bikinicomp #fitlife #bodyafterbaby #postpartum #militarywife #bbg ‪#‎breastimplants‬ ‪#‎breastaugmentation‬ ‪#‎boobspiration‬ ‪#‎bikinibody‬‪#‎beachbody‬ ‪#‎boobjob‬ ‪#‎bodyafterbaby‬ ‪#‎victoriassecret‬ ‪#‎nordstrom‬‪#‎transformation‬

Shelley Hobbs
Share
This

Post a comment