21 Day Fix Tips — How To Get More Veggies Into Your BodyPopeye-Spinach


I’ve said it before, and you’ve heard it from me if you are in my fitness groups, that you need to EAT EAT EAT in order to make your body a calorie burning matchineg. With the 21 Day Fix, you have method and the meal plan to show you HOW to eat, WHEN to eat, HOW MUCH to eat and a flexible selection of foods to fill you up all day, nourish you, energizes you and yes…its a lot of food. I told you that you would NOT be hungry! 😉

That’s great right? Well, it can actually be really challenging to get in 3 containers of veggies and especially if you are in the higher calorie range of needing to eat.

SO….the easiest way to get them in is to blend them in.

I LOVE to make this yummy green smoothie for my entire family, My 4 and 6 yr old love it and that is saying something. Its green as green can get and doesn’t scare them one bit, so I KNOW you will love it too.

Recipe for the 21 Day Fix Sneak Attack of the Green Smoothie aka “Greenia Colada”:
.5 c coconut milk unsweetened
2 cup spinach
.5-1 cup of a selected fruit from the list (we like Pineapple or Mango for this recipe)
1-2 cups of water
BLEND. Add Ice for extra coldness

This is literally a GO TO smoothie for me very week and often times I will have it with my lunch = drinking my veggies. MY kids will hijack it from me, or, I have just learned to make them one as well.

Remember that Shakeology is a RED in the 21 Day fix eating program and an essential and simple way to get in your protein and super foods nutrients too. I like to add .5-1 cup of spinach to some of my Shakeology shakes too in addition to a little fruit.
Yes, you are learning that I love food and as a busy mom on the GO, I love to drink my food. Its just easy and simple. 🙂shakeology2



Shelley  16804_10205388343497085_6273588878979589497_n

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Until the next post, I hope you keep pushing on and breaking your own boundaries!
In health and happiness,
Your Coach,
Shelley Hobbs
Find me:
IG: @Fit_Empowered_Mom
If you want to change your life … Give your body the GIFT of Health and Fitness!


Shelley Hobbs

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