Friends! Last night Wyatt (my 10 year old son who is totally down with the KETO lifestyle), requested a KETO Mug Cake. I make plenty of great KETO MEALS, but I don’t do so great when it comes to KETO desserts. I guess I’m better off for it, right!? LOL But he said “MOM, lets try a keto mug cake again!”
My stand by KETO sweet treat is the good ol simple chocolate/almond butter/coconut oil Keto Fat Bomb (link to recipe here).
BUT, this time we DID IT! I made the KETO Mug Cake and it was DELICIOUS! Also, I call it “ketoish” because I used nutella and that is not keto friendly but you could just as well create your own sugar free chococlate chip center.
I’ll get right to it, here’s the recipe. To make this mug cake you will need:
> Coconut oil or avocado oil 1/2 tsp
> Butter 1 tbsp
> Almond flour 1 tbsp
> Cocoa powder 2 tbsp
> Granulated swerve 1 tbsp
> 1 large egg
> Heavy Cream 1 tbsp
> Sugar free chocolate chips
> Baking soda 1/4 tsp
> Pink salt 1/4 tsp
> Sugar free mini chocolate chips
> Nutella (Hold this out until the end)
> You will also need a bowl, whisk, large mug and a microwave
DIRECTIONS:
Me…..I put all the ingredients into a mixing bowl and used a wisk to mix it all. You could also use beaters.
Put some coconut or avocado oil into the mug you selected to ensure your cake doesn’t stick.
Pour cake mix into the large mug, then drop 1 tbsp nutella into the center. We maaaaay have dropped an extra tbsp in there too. 😉
Put into microwave for 1 minute.
Let it cool in mug for a few minutes. Put a plate over the top of the mug and then flip it upside down and VOILA, you have yourself a gorgeous and delicious Keto Nutella Mug Cake
ENJOY & Let me know how you love it!
Before I pop out of here, I thought you might like to know about a special sale we have going on now with transformation ketones packs!
A sample pack was exactly how I got started on this program and has since become my absolute favorite way to stay on track and make this a lifestyle I can stick to long term! Then when a sale launched I moved into my full ketones transformation pack and the rest is history!Â
We have a special Memorial Day Sale going on & I don’t want you to miss the chance to grab the best flavors while they are on sale for the holiday weekend! You can get started with the 10 Day Ketones Kit, OR, A box of single flavors. My favs are the Lime Time and Heart Tart.
If you are ready to take this to the next level with our full drink ketones system, click the link below to shop and I recommend you also add it to smartship so you will be able to lock in 22% savings going forward! (You can cancel or change flavors anytime!) That is totally optional though, you can make a one time order today and take advantage of this sale too!Â
My referer code is: CoachHobbs
