Friends! Last night Wyatt (my 10 year old son who is totally down with the KETO lifestyle), requested a KETO Mug Cake. I make plenty of great KETO MEALS, but I don’t do so great when it comes to KETO desserts. I guess I’m better off for it, right!? LOL But he said “MOM, letsRead More
Why People Age Faster. How to REVERSE Age Yourself.
As I age (I am 46) I have noticed that the people around me are aging more rapidly than me. It got me curious a few years ago and I started becoming extremely passionate about aging really well…basically how can we REVERSE age ourselves? Here is WHY aging fast is common,(please note that I amRead More
Keto Caramel Frappucino: BEST Keto Fat Burning Anti-Aging Coffee Recipe | #CoffeeWithPurpose
Shelley, You had me at BURN FAT ANTI-AGING GUT HEALTH DNA REPAIR Am I right? LOL Well it gets better! MCT OILS + BONE BROTH + COLLAGEN + ADDED INFUSED KETONES Watch the video for all the benefits of this lovely delish keto coffee recipe PLUS how I stumbled upon making it. I’m a creatureRead More
BEST DAIRY FREE Keto Fat Bombs EVER: Chocolate Almond Butter Coconut Oil
BEST DAIRY FREE Keto Fat Bombs EVER: Chocolate Almond Butter Coconut Oil. I love me some chocolate and almond butter. I also love SIMPLE. I am also sensitive to too much dairy. So regular keto fat bombs with butter and cream cheese pretty much make me feel nauseous. So, I make these simple 3 ingredientRead More
How To Eat Keto | Fit Mom, Family Friendly, Keto Hacks
Today I did a Facebook Live on how I eat keto. Its been a journey for sure! When I first started I did all the keto fats to meet my macros and thought I might hurl or die. It was gross, bacon grease, lots of butter and too much dairy (I’m lactose intolerant). I didn’eRead More
How to UNSTUCK yourself – What do you do when you don’t know what to do
I’m an ideas person, not an operations person. I have a staff of 20 in my head running a MULTI-BILLION DOLLAR AGENCY or COMPANY of some type. Right now its just me and my goals are to SCALE UP. My brain works best at five o’clock in the morning. I find long-term projects very rewardingRead More
Monday Meal Prep & Workout — Do You Have A Kick Off The Week Success Plan?
Happy Monday If you’re anything like me, you like going out to eat on weekends. And many times… That means delicious breakfasts, late night dinners with friends or family, maybe a dessert or a drinky poo or two… Here’s the thing though… Doing these things on weekends is not a bad thing. In fact… You canRead More
BEST Keto Fat Coffee Recipe That Also Repairs DNA + Fat Burning
The Most BOMBA$$ KETO Fat Coffee EVER AND, because I reallllly hate it when I have to read an ennnnntttiiiirrree blog post just to get to the recipe. I’ll give ya the recipe FIRST….you’re welcome 😉 and then I want you to stick around to read whats in it….THIS is what you came for really.Read More
How to REIGNITE the Fire within You
Happy Sunday!! (Long post alert) I’ve been off the grid for 30 hours…. this mama has got lots to share 😉) At this point of the weekend this is all that I know how to do right now. My body feels like I got hit by a Mack truck, and I love every bit of it.Read More